A quieter moment before bed.
A free 5-minute video with body-awareness and breathing exercises for your evening. Video in German.
Body awareness and breath
A few minutes to notice your body, try gentle movement and explore your breathing. Pause or adapt the practice to suit you. There is no promise of falling asleep within a fixed time.
Created by Catarina Többen Vieira, business psychologist, embodiment coach and dancer.
Explore a short evening practice.
Common questions
Who is this practice for?
For people who would like to explore a short body-awareness practice before bed.
How long is the video?
About five minutes. The video is in German.
Do I need meditation experience?
No. The practice is guided. Leave out anything that does not feel comfortable.
How often should I practise?
Try it when it suits you. Notice how you feel, without setting yourself another task to complete.
Does this replace treatment?
No. This practice does not diagnose or treat sleep problems and does not replace medical or psychotherapeutic care.
How do I receive the video?
Enter your email in the form to receive the next steps. For help, contact catarina@sensetofeel.com.
Get the video
Questions? Email catarina@sensetofeel.com.
Catarina Többen Vieira
Business psychologist & embodiment coach
catarina@sensetofeel.com
© sensetofeel
Feel over function