Sunset Nervous System Reset

Sunset Session
2 hours for you. Land. Release. Move. Feel.

A guided evening journey to calm your nervous system and come back into your body through movement, breathwork and free dance.

Location
PTM Boutique Hotel
PTM Downtown
Portimão, Algarve

Date & Time
Thursday, 09.07.2026
6:00 to 8:00 pm

What to expect

Part 1: Nervous System Landing
We slow down and regulate through breath, somatic exercises, vagus nerve activation and gentle bodywork. This part helps you arrive, soften and come home to your body.

Part 2: Free Dance & Expression
We let go and express through intuitive free dance, embodiment and flow. No steps. No judgement. Just you, your body and the sunset.

Included
Welcome drink
Healthy nourishment
Fresh drink
Nervous system practices
Embodied dance practices
Small group connection

For you if you want to:
Regulate your nervous system
Release stress and stored tension
Move freely without performance
Reconnect with your body
Feel grounded, open and alive

Everything is included
€55

Limited spaces available. Book your spot now.