Two hours where your body finally gets to let go.

You know the state.

The workday is over, but your body didn't get the memo.

Shoulders still up. Jaw still working. Head already running through tomorrow.

You move, you eat well, you've read everything about stress. And still, the tension stays. You fall onto the sofa exhausted and somehow you're still wired.

Here's the part nobody tells you: that's not a discipline problem. Tension you can't think your way out of doesn't release through more understanding. It releases through the body: slow breath, movement, shaking it out, letting yourself be moved instead of managing everything.

That's exactly what these two hours are for.



The session, in two parts.

Part 1 · Landing (60 min) We slow everything down. Guided breathwork, gentle somatic exercises and bodywork that tell your body: you're allowed to stop now. You'll feel your shoulders drop, your breath deepen, your thoughts get quieter.

Part 2 · Free dance (60 min) Then we let the body move the way it actually wants to. Intuitive movement and free dance as the sun goes down. No steps to learn, no choreography, no mirrors.

"But I can't dance."

Perfect, this isn't dancing in that sense. Nobody watches you, nobody corrects you, and standing still with your eyes closed and breathing counts as participating. Most women say this part is where the real letting go happens, precisely because nothing is expected of them.

INCLUDED

Everything is taken care of.

• 2 hours of guided practice in a small group of max. [NUMBER] women

• A cooling welcome drink from PTM Downtown's Health Bar

• Mats and all materials on site (sponsored by Decathlon), bring nothing but yourself

• Comfortable clothes are all you need, barefoot or socks

FOR YOU

This evening is for you if…

• you function all day and can't come down in the evening

• your body feels tense even after workouts, yoga or a massage

• you want to move without performing or getting it right

• you can't remember the last time you felt fully at home in your body

It's not for you if you're looking for a workout, a dance class or a party. This is slower, deeper and quieter than all three.

PRICE + PROOF

Your spot: €65. Everything included.

[TESTIMONIAL: full first name + one concrete result from a past session, e.g. "I slept through the night for the first time in weeks." Place a real quote here, do not invent one.]

[NUMBER] spots. Small on purpose, so there's space for every body in the room.

[ Book your spot · €65 ]

WHERE & WHEN

Thursday, 9 July 2026 · 6–8 pm PTM Downtown, Portimão, Algarve 📍 Open in Google Maps

Arrive 10 minutes early, land with your drink, we start on time.

HOST

Who's holding the space

Catarina Többen Vieira

I'm a business psychologist and embodiment coach (SBEAT® Practitioner, Holosomatic Bodywork® Facilitator). I work with women who understand everything about stress and still can't feel their way out of it. Everything in this session is body-based and grounded in psychosomatics, nothing esoteric, nothing you have to believe in.

[PHOTO: Catarina facilitating, warm, in movement, not a portrait]

FINAL CTA

Ready to give your body two hours?

One evening. No preparation, no experience, nothing to bring.

[ Book your spot · €65 ]