Workshop for Children: Big Feelings, Strong Body
A hands-on workshop for kids. With movement, music & for courage
€59.00
Ausverkauft
In this 3-hour workshop, children will playfully discover how strong and smart their bodies are – and how to understand and express their feelings. Through interactive exercises, movement games, and creative activities, they will learn to reduce stress, tune into their emotions, and stand up for themselves with courage.
A safe space for emotions, expression, and body strength.Filled with joy and heart.
📅 Date: Saturday, July 5, 2025
🕙 Time: 10:00 AM – 1:00 PM
📍 Location: Aldeia de Biscainhas Lote 7, Alcalar / Portimão
Who is this workshop for?
Ages: Children aged 5 to 18 who face challenges such as:
🔹 School stress & academic pressure
🔹 No words for emotions – which may show up as migraines, stomach aches, or other physical symptoms
🔹 Fear of not fitting in, feeling shame, or pretending to be someone else
🔹 Experiencing anger, frustration, or overstimulation – without a healthy outlet
🔹 Overloaded nervous systems due to social media, noise, or constant pressure (symptoms include: sleep issues, lack of focus, inner restlessness, belly pain or allergies)
Experience: No prior experience needed. Just openness, comfy clothes, and a big smile!
Workshop Highlights
🧠 Mindful Reflections:
Fun reflection exercises & guided questions to explore what’s going on inside
(“What really stresses me out?” – “What feelings live inside me?”)
🎨 Creative & Clear:
Express and process emotions through music, colors, and creative tools
💪 Courage in the Body:
Empowering movement and dance exercises that build confidence, strength, and emotional resilience
🧰 Everyday Tools:
Simple techniques to use at home – mini rituals, breath anchors & calming tools for emotional balance
About Me:
I’m a trained business psychologist, certified SBEAT®️ Embodiment Coach & experienced workshop facilitator – working with children and youth at Bonn-Rhein-Sieg University of Applied Sciences (Germany), and Nobel International School, among others. In my workshops, I combine movement with psychological insights – always child-friendly, creative & full of heart.
Registration
🗓️ Registration deadline: June 29, 2025
⚠️ Limited spots available!
We look forward to a magical morning full of movement, emotion, and lightness!
📩 Questions? Contact me at: +49 176 240 46984 or catarina@sensetofeel.com
